Past, Present Or Future

Where we spend our time affects our mental health. Too many of us live in the past or live in the future which hurts our relationship with Jesus. Reading God's word and praying are not past or future. They are present. How do we learn to live in the present? Why do we procrastinate and push the present into the future? It is still gonna become present at some point.  Worry and regret are dangerous adversaries.